Our spine protects & encases our vital Nervous System. Stress & tension on the spine can cause pain, muscle spasms & other symptoms. Ensuring spinal alignment is critical to the overall health & function of the body
Our body requires specific nutrients to complete simple daily actions. Allergens, intolerances, and other food obstacles are common. Specific diet changes are necessary to eliminate symptoms restore gut function
A body in motion stays in motion! Poor exercise techniques leave us susceptible to potential injury. Learning proper biomechanics and the ideal stretches & exercises that support your lifestyle is essential to your health
Soft tissue release is an integral part of restoring alignment and creating more local and global structural change. Massage therapy helps reduce chronic muscle stiffness and help balance tissue tone.