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Ocean Beach Family Chiropractic

Ocean Beach Family ChiropracticOcean Beach Family ChiropracticOcean Beach Family Chiropractic

619.880.0051

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    • Home
    • Services
      • Services
      • Chiropractic
      • Massage
      • Exercise
      • Nutrition
    • Pregnancy
    • Pediatrics
    • Athletes
    • New Patients
    • Postpartum
    • Symptoms
      • Symptoms
      • Spine Related Symptoms
      • Extremities
      • Other Symptoms
      • Headaches + Migraines
      • Neck Pain
      • Mid-back Pain
      • Back Pain
      • Sciatica
      • Injuries
      • Scoliosis
    • Learn
      • FAQ's
      • Videos
      • Testimonials
      • Research
      • About
      • Blog
    • Supplements
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619.880.0051

Ocean Beach Family Chiropractic

Ocean Beach Family ChiropracticOcean Beach Family ChiropracticOcean Beach Family Chiropractic
  • Home
  • Services
    • Services
    • Chiropractic
    • Massage
    • Exercise
    • Nutrition
  • Pregnancy
  • Pediatrics
  • Athletes
  • New Patients
  • Postpartum
  • Symptoms
    • Symptoms
    • Spine Related Symptoms
    • Extremities
    • Other Symptoms
    • Headaches + Migraines
    • Neck Pain
    • Mid-back Pain
    • Back Pain
    • Sciatica
    • Injuries
    • Scoliosis
  • Learn
    • FAQ's
    • Videos
    • Testimonials
    • Research
    • About
    • Blog
  • Supplements
  • Contact
  • Water Ionizer
  • Blank

Stretching & Exercise Videos

Below is a collection of specific stretching & exercise videos that are recommended to patients.  


Please do not perform these without the guidance of your Doctor.


If you have questions please ask your Doctor at your next visit or schedule a Complimentary Consultation if you are not a current patient.


Schedule

Child's Pose

Cat/Cow

Hip Flexor Release

Flexion/Extension

Low Back Stretch/ McKenzie

Pigeon Stretch

Thoracic Spine Mobility

Cervical Stretches

Pelvic Tilts

Bird Dog

Dead Bug

Superman Progression

Squat Exercise

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