Stretching & Exercise Videos

Below is a collection of specific stretching & exercise videos that are recommended to patients.  

Please do not perform these without the guidance of your Doctor.

If you have questions please ask your Doctor at your next visit or schedule a Complimentary Consultation if you are not a current patient.


Child's Pose


Hip Flexor Release


Low Back Stretch/ McKenzie

Pigeon Stretch

Thoracic Spine Mobility

Cervical Stretches

Pelvic Tilts

Bird Dog

Dead Bug

Superman Progression

Squat Exercise