As our lifestyles evolve, so must our exercise routine & habits. are essential to a healthy lifestyle. The education & prescription of ideal biomechanics, dynamic stretches & specific strengthening exercises are all available services in San Diego provided at Ocean Beach Family Chiropractic
The doctor will provide a general consultation & assessment of the body. The doctor will review patient goals and specific exercise needs.
The doctor will provide posture retraining, dynamic stretching, & specific strengthening exercises that meet patient goals and health requirments
Injury recovery is essential to continued function. The doctor will provide global & micro exercises to elicit proper healing & recovery.